HSD workout program

Friday, August 3, 2012

BASKETBALL DRIBBLE ROUTINE


Advanced Drills

Start Left Hand- Through the legs X-over

Start Right Hand-Through the legs X-over

Advanced Moves


In-n-out, through the legs

Through the legs, in-n-out

Through the legs, around the back

Through the legs, spin
Posted by LeoraJooster!!! at 4:22 PM No comments:
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Thursday, June 21, 2012

Right hand Through the legs cross

Left hand through the legs cross

Through the legs INNOUT

Through the legs spin

Through the legs WRAP around
Posted by LeoraJooster!!! at 8:00 PM No comments:
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