Jan 16

Two ball dribbling routine

followed by

CrossFit Mom Warm-Up

2 rounds 200m walk or 1/2 mile bike 10 squats 10 good mornings (broomstick or PVC) 10 shoulder press (broomstick or PVC) WOD 5 rounds 1/2 mile bike 10 push ups 10 good mornings #45 bar 10 pull ups