DAILY WARM-UP (EVERYDAY)
1. Jog 50 meters, Skip 100m, Side Shuffle Right Lead Leg 50m, Side Shuffle L Lead Leg 50m, Backpedal 50m, Jog 50m. (ADDS UP TO ONE LAP AROUND A TRACK)
2. Dynamic Warmup 20 meters each x 1
A SKIPS
B SKIPS
BUTT KICK
BACKWARD SKIP
BACKWARD RUN
LATERAL SHUFFLE
CROSSOVERS
CARIOKA
LUNGE WALK
POWER SKIP HEIGHT
POWER SKIP DISTANCE
3. Dynamic Flexibility x 10
LEG SWINGS (FRONT & LATERAL)
SCISSORS FRONT
SCISSORS LATERAL
EAGLES
REVERSE EAGLES
MULE KICKS & LEG WHIPS
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