FRIDAYS: FOLLOWING DAILY WARM-UP

1. DAILY WARM-UP videos posted below
2. Stadium sprints

Sprint up stadium, DO NOT SKIP STAIRS: REST 1 MIN.
Sprint up stadium, DO NOT SKIP STAIRS: REST 1 MIN.
Sprint up stadium, DO NOT SKIP STAIRS: REST 1 MIN.
Sprint up stadium, DO NOT SKIP STAIRS
REST  2 - 3 MINUTES
Sprint up stadium, DO NOT SKIP STAIRS: REST 1 MIN.
Sprint up stadium, DO NOT SKIP STAIRS: REST 1 MIN.
Sprint up stadium, DO NOT SKIP STAIRS: REST 1 MIN.
Sprint up stadium, DO NOT SKIP STAIRS

3. MJ RUDIMENT x 10 meters
SKIP FOR HEIGHT
SKIP FOR DISTANCE
SINGLE LEG FORWARDS
SINGLE LEG BACKWARDS
DOUBLE LEG FORWARDS
DOUBLE LEG BACKWARDS
LLRR W LOW AMPLITUDES
MEDIALS


4. Weight Training

1. DB Bench Press: 2 x 10, 2 x 8
    Pull-ups or SUPINE PULL-UPS: 4 x 8
2. LUNGE GOOD MORNINGS: 4 x 10 @ 20% Body Weight
    Seated Russian Twist: 3 x 10 w/10 lbs

5. BBALL WORKOUT