1A. WARM-UP (SEE WARM-UP BLOG POST)
1. Sprints
3 x 5 yd sprints REST ONE MINUTE BETWEEN EACH SPRINT/ 3 MIN. BETWEEN SETS
3 x 10 yd sprints
3 x 15 yd sprints
2. M.J. RUDIMENT x 10m
SKIP FOR HEIGHT
SKIP FOR DISTANCE
SINGLE LEG FORWARDS
SINGLE LEG BACKWARDS
DOUBLE LEG FORWARDS
DOUBLE LEG BACKWARDS
LLRR W LOW AMPLITUDES
MEDIALS
3. WEIGHT TRAINING
1. Bench Press: 2 x 10, 2 x 8
Supine Pull-ups: 4 x 8
2. DB Squat Press: 4 x 8 @ 20-33% Body Weight
Standing Wipers: 3 x 10 w/10 lbs
4. BBALL WORKOUT
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