WEDNESDAYS: FOLLOWING DAILY WARM-UP

1A. DAILY WARM-UP (SCROLL DOWN TO WATCH WARM-UP VIDEOS ON BLOG)
1. SPRINTS

3 x 20m sprint (REST 2 MIN AFTER EACH SPRINT)
REST 5 MINUTES
3 x 20m sprint (REST 2 MIN AFTER EACH SPRINT)

2. MJ KILIMANJARO x 8

videos coming soon
STAR JUMPS
180 JUMPS
SPEED SKATER
LINE HOPS
DYNAMIC STEP-UPS
DOUBLE LEG BUTT KICK JUMP

3. WEIGHT TRAINING

1. DB Incline Press: 2 x 10, 2 x 8
    Single Leg DB Row: 4 x 10
2. DB Step-ups: 4 x 10 @ 20% Body Weight
    Standing Russian Twist: 3 x 10 w/10 lbs

4. BBALL WORKOUT