Cripple = Mom crossfit workouts modified

CrossFit Mom Warm-Up

2 rounds 200m walk or 1/2 mile bike 5-10 squats 5-10 good mornings (broomstick or PVC) 5-10 shoulder press (broomstick or PVC)

WORKOUT - COUNT ROUNDS COMPLETED IN 20 MINUTES

For 20 minutes do:
10 push press #45                                                (Coach Jones just PVC pipe)
10 kettlebell swings #20                                       (Coach Jones just #15)
10 step ups or if not able, do Single Leg RDL       (Coach Jones step-up)



***TEACH COACH JONES THE TURKISH GET UP