STAIRS WORKOUT

Find a place with as many stairs as possible, 30 optimal.

WARM-UP
Walk up straight x 2
Sideways x 2
Crossover x 2
Spiderwalk
STRETCH

WOD

sprint skip a stair x 2
two leg hop every stair x 2
two leg hop skip a stair x 2
single leg hop x 2

sprint skip a stair x 2
two leg hop every stair x 2
two leg hop skip a stair x 2
single leg hop x 2

5 sets of
5 burpees
SPRINT UP THE STAIRS, touch every stair