DEC. 18

W-Up

5 Minutes on that weird arm cardio machine

2 Rounds
15 assisted squats
5 walkouts
5 push-ups

Have at it!

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

***Pick a weight where you can DO atleast 5 reps for the first round. This applies to pull-ups as well.

FOLLOWED BY:3 x 10 SINGLE LEG RDL, MUST TOUCH GROUND WITH MINIMAL BEND IN WORKING KNEE
TABATA Knees to Elbows
TABATA KB Swings 

TABATA is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.

SHOUT OUT TO JANELL JONES FOR 62 MINUTES ON THE TREADCLIMBER!!!! STILL NEEDS TO DO HER WEIGHTS ROUTINE TODAY THOUGH!
Good work on the dribbling yesterday Stacie!

Frustration, its like a mini-giving up, so don't get too frustrated.