DEC. 17

DRIBBLING

TWO BALL ROUTINE -FULL LENGTH OF COURT 

• SAME TIME
• ALTERNATING
• WINDSHEILD WIPER FORWARD
• WINDSHIELD WIPER ALTERNATING
• LOW BALL HIGH BALL
• CROSSOVER
• THROUGH LEGS
• BACKWARD THROUGH THE LEGS
• BEHIND THE BACK
• AROUND THE BACK

GET SOME SHOTS UP!

• 2 SETS OF (25 EACH BLOCK: R HAND R SIDE, L HAND L SIDE) ------> 100 TOTAL
• 2 SETS OF (10 PUMP FAKE, SHOT  x 5 SPOTS)-------> 100 TOTAL SHOTS
• 2 SETS OF (PASS FAKE, SHOT x 5 SPOTS)-------> 100 TOTAL SHOTS

COACH JONES WORKOUT TODAY---> 15 MINUTES ON TREADCLIMBER and 
FIVE ROUNDS
5 minutes on stairmaster
5 step-ups each leg
5 left leg RDL
10 assisted squats

GREATTTT JOB COACH!