ANGELINE WORKED OUT TODAY....GOT SOME QUALITY SHOTS UP, AND WORKED ON HER POINT GUARD DRIBBLING SO SHE DOESN'T MAKE EVERYONE AS NERVOUS. SOME THING THAT CAME UP AS WE WORKED OUT....
BIG IDEAS
- JUMPING "UP" BY OPENING THE HIPS
- DISCIPLINE ON HOLDING THE FOLLOW THROUGH, BOTH RIGHT AND LEFT HAND
- BEING ABLE TO SLOW DOWN TO MAKE BETTER DECISIONS (THE GOOD OLE "HESI")
"THE LITTLE THINGS ARE EVERYTHING"
ANGELINE JEFFERSON
ReplyDeleteWARM-UP 3 ROUNDS
10 KB SWINGS
10 THRUSTERS 45#
10 30 IN. BOX JUMPS
WOD 3 ROUNDS
10 OHEAD SQUATS (PVC PIPE)
10 DIPS (ASSISTANCE #10)
5 PULL-UPS
3 MIN. REST
TOTAL TIME 15:57