Jog a mile warm-up
Run a suicide on the minute, every minute, for 20 minutes = 20 suicides
Jog a mile cool-down
Shoot and dribble. Like you mean it. With gusto. The little things. Hold your follow through.
CRIPPLES WORKOUT
Hold a handstand against a wall for 1 minute x 3
Three rounds for time
25 Sit Ups
25 Supermans
10 Walkouts
IF you have a bike,
5 Minutes Warm-Up
10x(20 second all out sprint, 40 second rest)
5 Minute Cool-down
STRETCHHHHHHH
Another workout with my old high school coach! he tried to kill me today! then i did leora's double time workout and a mile an a half cool down!
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